Fresh Start: Nutritious Black Bean Soup Recipe

Cuban Cuisine: Black Beans SoupLooking for a tasty, health-conscious recipe to enjoy this year? Check out this black bean soup recipe.

Nutrition and Vitamins: Iron, Potassium (15% daily value), Vitamin C (15% daily value), and Folate (22% daily value)

 

Black Bean Soup – approx. 4 servings

1 tbsp canola oil

1 small onion, chopped

1 tbsp chili powder

1 tsp ground cumin

2 cans (15 oz) of black beans, rinsed

3 cups of water

1/2 cup prepared salsa

1/4 tsp salt

1 tbsp lime juice

Optional garnish:

4 tbsp reduced-fat sour cream

2 tbsp chopped fresh cilantro

Directions:

Heat the oil in a large saucepan over medium heat. Add the onion and cook about 2-3 minutes, stirring often until the onion begins to soften. Add chili powder and cumin. Stir for 1 more minute. Then add beans, water, salsa and salt. Bring to a boil, then reduce heat and allow to simmer for 10 minutes. Remove soup from the heat and stir in lime juice.

Next, transfer half of the soup to a blender and puree, (Please remember use caution when pureeing hot liquids). Stir the puree back into the saucepan.

Add optional garnish of sour cream and cilantro and enjoy!

If you’d like to read our other “Fresh Start” posts they are listed below:

Fresh Start: New Year’s Resolutions

Fresh Start: Food for the Mind

Fresh Start: “Making a Change”, Interview with Turning Leaf Acupuncture

Fresh Start: Care for Your Body

Fresh Start: Salsa-Braised Kale Recipe

 

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If you’re looking for a delicious recipe that combines the flavors of fall and that leftover squash from your garden, look no further. Try this delicious recipe from the Hill Country Market kitchen! Didn’t grow squash this year? No worries, we have all the ingredients available for sale, including squash grown fresh at the Hill Country Market garden.

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